There are many quotes that I could point out right here to state a motivation, and most really helped me to keep training. One was "Be stronger than your strongest excuse", and that's what I tell myself everytime I try to skip training or eat a little sweet. And it works (most times!).
You can keep working out for happiness, for health, for confidence, satisfaction, skinny jeans, crop tops or bikinis... You can find infinite reasons but at the end, just do it FOR YOU!
I don't normally work out outside, but it's been pretty nice these days and I visit this park almost daily so, one day I just picked up my friend and decided to move our asses!
First things first, you need to stretch out in the right way so that you will avoid future injuries, and believe me, you don't want that! Afterwards, you can warm up with some cardio for a while and then you can start to tone. Always remember to stretch at the end too!
Top: H&M sports // Sport bra: Lefties // Pants: Decathlon
- Hannah's Heels